Emotional Eating Roller coaster?

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Are you on an emotional eating roller coaster? If so we can help! We are aware of the challenges of emotional eating. It can sabotage your weight-loss efforts. It often leads to eating too much. Especially too much of high-calorie, sweet and fatty foods.

Some of the underlying causes of Emotional Eating are:

  • Chronic Stress
  • Lack of Sleep
  • Diet Culture
  • Seeking Comfort
  • Dehydration
  • The need to Control
  • Stuffing Emotions
  • Social Anxiety

In this EES (Emotional Eating Session ) You will be empowered and provided with the tools to honor your body and trust its cues by understanding what drives compulsive eating patterns. This will allow you to find greater joy and fulfillment in all areas of your life and guide others to do the same.

See you there!

Dark chocolate one of the world’s healthiest foods?

Who would have thought dark chocolate was a super food! 

It has fiber, iron, magnesium, potassium, and zinc just to name a few key nutrients. It also  packs a powerful antioxidant punch, containing flavanols and polyphenols among others, which have been linked to heart health.

Did you know that 70% cocoa dark chocolate is rich in antioxidants, which have some major anti-inflammatory effects. These flavanols help to reduce inflammation and keep the cells that line the arteries healthy. Grab you piece of that super food!


What is your favorite bell pepper?

 On the flavor spectrum green pepper are biter, the yellow and orange fall in the middle and the red pepper is considered sweet.

Which one is your favorite. Please leave your comment below. xoxo

Green pepper

132mg Vitamin C

607 IU Vitamin A

Yellow Pepper

341mg Vitamin C

372 IU Vitamin A

Orange pepper

147mg Vitamin C

530 IU Vitamin A

Red pepper

209mg Vitamin C

5135 IU Vitamin A

Shop and Save with Ru’Cha Wellness

Want a few tips on how to shop and save? It’s all possible and you can still eat healthy.

Here are a  few fun tip on how to save when shopping.

Tip 1

Limit your fun snacks! Yes leave the fun snacks on the shelves.

Tip 2

Purchase some of your food in bulk.

Tip 3

Opt for generic brands

Tip 4

Shop budget friendly stores and the farmers markets.



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