What in the HEALTH is going on people?!
I find that yoga is much more gentle on my body. I figured this out and this is my personal preference. High impact cardio, weights and other high impact exercises seem to leave me feeling exhausted, and aching. I learned to listen to my body. When my body is engaged in yoga especially doing poses like this every muscle in your body is working especially your core muscles. It’s all about balance, stretching and becoming centered. I can see myself doing yoga in my older years and for the rest of my life. My body loves it and it makes me happy.
My cup of tea is not high packed, high energy exercise. I’m more of a #bendy #bendygirl, a smooth sailing kind of girl.
What healthy movements do you prefer?
First try at a gluten free dessert.
Stop popping anti depressant pills and heal yourself naturally. Here are the anti-depressant plant foods. Watercress Spinach Mustard greens Lettuces Swiss Chard Fresh Herbs Chicory greens Pummelo Bell peppers Kale Pumpkin Cauliflower Kohbari Red cabbage Broccoli Side effects of ant-depressant pills: decreased alertness. headaches. nausea (feeling sick) sexual problems. tooth decay and oral health. diabetes. […]
Click photo to get started Are you on an emotional eating roller coaster? If so we can help! We are aware of the challenges of emotional eating. It can sabotage your weight-loss efforts. It often leads to eating too much. Especially too much of high-calorie, sweet and fatty foods. Some of the underlying causes of […]Emotional Eating Roller coaster?
Are you on an emotional eating roller coaster? If so we can help! We are aware of the challenges of emotional eating. It can sabotage your weight-loss efforts. It often leads to eating too much. Especially too much of high-calorie, sweet and fatty foods.
Some of the underlying causes of Emotional Eating are:
- Chronic Stress
- Lack of Sleep
- Diet Culture
- Seeking Comfort
- The need to Control
- Stuffing Emotions
- Social Anxiety
In this EES (Emotional Eating Session ) You will be empowered and provided with the tools to honor your body and trust its cues by understanding what drives compulsive eating patterns. This will allow you to find greater joy and fulfillment in all areas of your life and guide others to do the same.
See you there!
Stop popping anti depressant pills and heal yourself naturally.
Here are the anti-depressant plant foods.
- Mustard greens
- Swiss Chard
- Fresh Herbs
- Chicory greens
- Bell peppers
- Red cabbage
Side effects of ant-depressant pills:
- decreased alertness.
- nausea (feeling sick)
- sexual problems.
- tooth decay and oral health.
- SIADH (Syndrome of Inappropriate Anti diuretic Hormone Secretion)
- gastrointestinal bleeding.
- Sexual problems (72%), including the inability to reach orgasm (65%)
- Weight gain (65%)
- Feeling emotionally numb (65%)
- Not feeling like themselves (54%)
- Reduced positive feelings (46%)
- Feeling as if they’re addicted (43%)
- Caring less about other people (36%)
- Feeling suicidal (36%)
Say no to antidepressant pills
The answer is yes!
When you incorporate a healthy lifestyle, add exercise with an healthy attitude and good nutrition it works! Just wanting to get your feet wet? Try : Ru’Cha Wellness & Nutrition Jump Start Services