Food Therapy

Are you feeling burned out? I suggest you get plenty of ginseng to give you more energy. You can buy it as an herb and cook with it or drink it as a tea. Be sure to took for the standardized percentage of ginsnosides, the active ingredient. You’ll want something that;s over 10 percent ginsenosides.

It is commonly touted for its antioxidant and anti-inflammatory effects. It could also help regulate blood sugar levels. What’s more, ginseng may strengthen the immune system, enhance brain function, fight fatigue and improve symptoms of erectile dysfunction.

 

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