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Why is it important to understand the use of spices and herbs?

Tea can boost exercise endurance. Scientists have found that the catechins (antioxidants) in green tea  extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance. Drinking tea could help reduce the risk of heart attack. Tea also  helps fight free radicals.

Catechins are a type of phenolic compounds very abundant in tea, cocoa and berries to which are ascribed a potent antioxidant activity, especially to epigallocatechin-3-gallate (EGCG).

Why is it important to understand the use of spices and herbs?

Consuming herbs may help to prevent and manage heart disease, cancer and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumor properties. Herbs have played an important role in natural living since their advent on the earth. They have been admired for their beauty and fragrance, prized for their flavor, and used for common ailments for thousands of years.