Love Me Calendar

Description

A Simple Exercise to Encourage Self-Appreciation and Gratitude

Get Ready to Fall in Love with the “Love Me Calendar” by Ru’Cha Wellness & Nutrition Coaching Services!

It’s important to take a few moments each day to show yourself some love and gratitude. Try this straightforward exercise by adding a letter each day of the week. For example, on day 1, if you’re feeling love, peace, and hope, add the letters LPH for that day. You can also track your boundaries, make notes about your day, and document your self-care routine for each month. These steps can help you maintain your focus on good emotional and mental health. Here’s your Love Me Calendar from Chaneckie M. Black, owner of Ru’Cha Wellness & Nutrition Coaching Services and a Certified Health Coach.

*The Love Me Calendar does not follow our “normal” calendar cycle. Your Love Me Calendar day 1 will fall on the same day as your regular calendar. Remember this is your time and these are your feeling. You are on your own schedule!