Patricia Oliver
I am participating in the nutrition program and it has changed my life. I understand food for the first time in my life. Most importantly, I learned how to use food as a medicine to keep my family and I healthy and doctor free. The lessons learned are also leading to weight loss, a reduction in arthritis and more energy to chase after my kids. Lastly, removing the waste from our diet greatly reduced my grocery shopping time. I cut out a lot of isles and that’s great especially during covid.
I learned all of this in my pjs at home. I didn’t have to research, trial and error, or feel overwhelmed with my decision to overhaul our diets.
Thank you Ru’Cha!!!
