Description
Pay for 11 session and get the 12th session FREE
This sounds like a wonderful opportunity to engage in some restorative self-care through yoga. Here’s how you might approach this yoga class:
We will meet every Monday, Wednesday and Friday of the month at 7:00 p.m. via Google Meet and session runs for forty minutes.
Preparation:
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- Space: Find a quiet, comfortable space where you won’t be disturbed.
- Mat: Ensure your yoga mat is laid out flat and ready for use.
- Mindset: Begin by setting an intention for your practice, perhaps focusing on relaxation or healing.
Benefits:
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- Physical: This class can help in reducing muscle tension, improving joint mobility, and aiding in digestion due to the gentle stretching.
- Mental: The slow pace and focus on breathing can significantly reduce stress, promote mindfulness, and enhance mental clarity.
Remember, yoga is not just about physical exercise but also about connecting with yourself. Enjoy this time to nurture your body and soul, and remember, you truly deserve this moment of peace and relaxation.
The link will be provided once the payment is received. Please be sure to provide an accurate e-mail address and check your spam folder for the link as well.
Namaste
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