Learn how to become empowered and take control of your health.
1:1 Coaching Session
Our program gives you the time to develop new habits to achieve the health goals you have set, and allows you to reset your own habits for life-long success.
Changes don’t happen overnight, and it takes time to develop new habits. So, my program helps to incorporate changes in your life over a 6-month period.
Learn how to:
- setting and accomplishing goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- discover the confidence to create the life you want
Your program includes…
- two one-hour sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
Client Transformation & Testimony
Patricia.O
I am participating in the nutrition program and it has changed my life. I understand food for the first time in my life. Most importantly, I learned how to use food as a medicine to keep my family and I healthy and doctor free. The lessons learned are also leading to weight loss, a reduction in arthritis and more energy to chase after my kids. Lastly, removing the waste from our diet greatly reduced my grocery shopping time. I cut out a lot of isles and that’s great especially during covid.
I learned all of this in my pjs at home. I didn’t have to research, trail and error, or feel overwhelmed with my decision to overhaul our diets.
Thank you Ru’Cha!!!
Patricia.O
Owner of Pop Imagery , Charlotte, N.C
Good morning sister!!! I finally got serious and implemented your nutrition education with some exercise. The unbuttoned pictures were taken July 17 and the buttoned ones were taken today. I still have a ways to go before I get into my favorite shorts again but I came a long way because prior to our sessions I couldn't even get them up to take pictures. Thank you and I look forward to sending you my pictures in two months. I love you so much. I love you I love you I love you.
Ps I only lost 5 pounds but I feel great and see the improvement.
Client Transformation & Testimony
Letticia J. W Bright
Thank you, Ru'cha wellness, for your excellent service. My four-week journey with you was more than exceptional, and I learned so much about my health. In the past, I was referred to a nutritionist by my doctor. It was because my cholesterol was elevated. I went to these people to give me a health lesson like I was back in high school. ( Make sure your plate is colorful) they never explained what is causing my high cholesterol, acid re-flux, and lowering it.
My favorite session was when we discussed changing my taste buds. Girl, I was so addicted to sugar. Now, if I bit a cookie, it's extremely too sweet. I no longer cough in the middle of the night, have no more Acid re-flux, and I feel great. Thanks for all your help. Letticia Bright, NYC
My favorite session was when we discussed changing my taste buds. Girl, I was so addicted to sugar. Now, if I bit a cookie, it's extremely too sweet. I no longer cough in the middle of the night, have no more Acid re-flux, and I feel great. Thanks for all your help. Letticia Bright, NYC
Letticia Bright
NYC
Client Testimony:
Rosena Black
As I embark on this journey, I want to thank you for assisting me with choosing a healthier lifestyle. Our sessions have been very informative. You've not only shown me how to make healthy food choices by incorporating more fruit and vegetables in my daily intake but also how to choose better shopping habits. By taking your advice on buying what I plan on using for the week and freezing the excess, I've been able to save money and waste less food. The most important takeaway thus far is the cause and effect of making poor food choices and how small changes will benefit me and my health. Thanks to you I'm making more of an effort to not just eat better but move daily.
Always,
Rosena Black
Rosena Black
NYC
