Ru’Cha Wellness & Nutrition Coaching

Specializing in:

Helping you level up on your health and waistline with nutrition.

In initial nutrition consultation sessions, which typically lasts 45 minutes. The first counseling aims to help clients understand important information about their health and focuses on practical actions to address nutrition needs, as well as the benefits of behavior change and so much more.

Meal Scheduling Kit

Virtual Pantry Makeover

Services Offered:

30 min Fast Track Coaching Session

1 hr session

5 week one on one coaching sessions

10 week coaching and counseling sessions

Healthy Recipes

Pantry Make-Over

Meal Planning Kit

Mindful Eating Session

What’s Eating You Session?

Remove Waste from Your Waist Coaching Session

What’s Eating You Session?

How to level up on your nutrition and waistline Coaching Session

Additional Counseling Session Available

Mind Body and Stress Counseling Sessions

Make Health Your Hobby Coaching Sessions

Prepare Right Now (Nutrition During Pregnancy)

Eat Right Now (Eating well, eating for two and eating smart)

Live Right Now (Make a smooth transition from pregnancy to motherhood)

Nutrition During Breast Feeding (Benefits for mom and baby)

These five areas work together to make healthier moms and babies during pregnancy and throughout all stages of life.

There’s no need to struggle with your health or your pregnancy with wellness and nutrition concerns!

Client Transformation & Testimony

Patricia.O

I am participating in the nutrition program and it has changed my life. I understand food for the first time in my life. Most importantly, I learned how to use food as a medicine to keep my family and I healthy and doctor free. The lessons learned are also leading to weight loss, a reduction in arthritis and more energy to chase after my kids. Lastly, removing the waste from our diet greatly reduced my grocery shopping time. I cut out a lot of isles and that’s great especially during covid. I learned all of this in my pjs at home. I didn’t have to research, trail and error, or feel overwhelmed with my decision to overhaul our diets. Thank you Ru’Cha!!!

Patricia.O

Owner of Pop Imagery , Charlotte, N.C

Good morning sister!!! I finally got serious and implemented your nutrition education with some exercise. The unbuttoned pictures were taken July 17 and the buttoned ones were taken today. I still have a ways to go before I get into my favorite shorts again but I came a long way because prior to our sessions I couldn't even get them up to take pictures. Thank you and I look forward to sending you my pictures in two months. I love you so much. I love you I love you I love you. Ps I only lost 5 pounds but I feel great and see the improvement.

Patricia.O Owner of POP Imagery, Charlotte, N.C

Client Transformation & Testimony

Letticia J. W Bright

Thank you, Ru'cha wellness, for your excellent service. My four-week journey with you was more than exceptional, and I learned so much about my health. In the past, I was referred to a nutritionist by my doctor. It was because my cholesterol was elevated. I went to these people to give me a health lesson like I was back in high school. ( Make sure your plate is colorful) they never explained what is causing my high cholesterol, acid re-flux, and lowering it.
My favorite session was when we discussed changing my taste buds. Girl, I was so addicted to sugar. Now, if I bit a cookie, it's extremely too sweet. I no longer cough in the middle of the night, have no more Acid re-flux, and I feel great. Thanks for all your help. Letticia Bright, NYC

Letticia Bright

NYC

Client Testimony:

Rosena Black

As I embark on this journey, I want to thank you for assisting me with choosing a healthier lifestyle. Our sessions have been very informative. You've not only shown me how to make healthy food choices by incorporating more fruit and vegetables in my daily intake but also how to choose better shopping habits. By taking your advice on buying what I plan on using for the week and freezing the excess, I've been able to save money and waste less food. The most important takeaway thus far is the cause and effect of making poor food choices and how small changes will benefit me and my health. Thanks to you I'm making more of an effort to not just eat better but move daily. Always, Rosena Black

Rosena Black

NYC

Ru’Cha Wellness & Nutrition Coaching

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