Warm up with herbal tea.

What are some of the benefits of drinking hot tea.

  • Enhances your eye health.
  • Reduces your risk of stroke.
  • Sharpens your memory.
  • Prevents tooth decay.
  • Improves your digestion.
  • Reduces your blood pressure.
  • Strengthens your immune system.
  • Curbs your stress and anxiety.
Field Of Flowers Tea
Hibiscus Tea
Yogi Tea
Detox Tea
Lavender Tea
HibRose Tea
Chamomile & Lavender Tea


Click her to purchase yourYoni Steam

Also known as vaginal steaming, the treatment uses medicinal plants (yoni steam herbs) to cleanse, heal and tone the uterus, which in turn reduces discomfort associated with menstruation and comes with a whole host of other benefits.  A yoni steam (aka. vaginal steam or V steams), is an old womanly healing art and they are becoming popular again. They are certainly part of the Maya healing lineage and used mainly to cleanse the uterus when there are menstrual difficulties, after birth, and with menopause to completely clean the womb when finished bleeding. This women’s treatment gently and effectively cleanses, tones, and revitalizes a woman’s center, providing benefits from reduced menstrual cramps to increased fertility.

Yoni steaming is said to support one’s natural feminine cycle (supporting releasing of dark blood at the beginning or end of the menstrual cycle), and help you to heal (it is said to help with endometriosis, pelvic pain, uterine prolapse, constipation, and PCOS), relax, and detoxify both physically and emotionally. Vaginal steaming is about vaginal and female health. Most women who do it say is that it is deeply nourishing, relaxing, and releasing. 

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age.

What are some benefits of a yoni steam?

  • Cleanse of the entire reproductive system.
  • Increase of circulation in the reproductive organs/areas.
  • Enable the womb to shed unnecessary membranes and buildup.
  • Reduce period discomfort by supporting the uterus to function at its best.
  • Creates space for blissful relaxation
    Deeply connects a woman with her source of power.
  • Makes sex more juicy.
  • Speeds recovery after birth.

Here are a few more great benefits of a yoni steam.

1. Improves the menstrual cycle

Yoni steaming has the ability to significantly reduce pain, bloating and exhaustion associated with menstruation, as well as to regulate irregular or absent menstrual cycles. It works like this: after the yoni steam herbs release their cleansing and healing oils into hot water, they are carried via steam to the porous skin of the outer labia, where they are absorbed. The ancient wisdom says that from there, the properties of the plants are carried through the bloodstream into the uterus, where they help to dislodge the stuck material that causes discomfort during menstruation.


  1. Heals the womb

Yoni steaming supports the uterus to shed old blood, it can help the miraculous organ to expel any non-essential tissue or cells, including polyps, cysts, or endometrial growing outside the uterus. The result after using yoni steam herbs is a healthier womb, inside and out.


  1. Helps with relaxation

If you do yoni steam, you will notice that during those 20-30 minutes you have the ability to focus on your own well-being and go inward. Thanks to all these yoni steam herbs you will experience a powerful release of stored emotions and stress as well. This is an excellent time to reflect, meditate or just write in a journal.


  1. Helps to increase fertility

There may be many reasons for fertility challenges, but one of those reasons is induration (hardened lining) and buildup of old material in the venous lakes (folds) on the uterine walls. By breaking up this excess material and releasing it through menstruation, the uterine walls are prepared for a fertilized egg to attach and thrive. In many cases, this is the missing piece of the preparation for a successful pregnancy.

Different types of yoni chairs to choose from.

This yoni chair looks super comfy.
This yoni chair seems pretty basic but will get the job done.
This yoni chair seems a little softer because of the padded seats.
This yoni seat is closed in which I like alot.

There are a wide selection on the market to choose from. Some women purchase a stainless steel bowl just for yoni steaming. Then they would place the bowl in the toilet let the seat down and steam that way.

There are so many ways to steam that yoni.


How do you relax?

Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia. Relaxation also has other related health benefits, including: lowering your heart rate, blood pressure and breathing rate. reducing muscle tension and chronic pain.

What happens to the body during relaxation?

During the relaxation response, the body moves toward a state of physiological relaxation, where blood pressure, heart rate, digestive functioning, and hormonal levels return to normal levels.

What is Deep Relaxation?

Deep relaxation (also known as the “relaxation response”) is a specific state that is the opposite of a state of tension triggered by stress. It consists of several physical changes in your body that include a decrease in heart rate, blood pressure, muscle tension, and respiration (breathing) rate.

How do you relax? Leave a comment below.


Hello Fall

I love this time of the year. When the leaves start to change colors on the trees, the cool crisp winds and hot tea. Some people love fall because of the coziness of it all. Snuggling up by the fireplace, drinking hot cocoa and  warm fuzzy sweaters. 

Three of the most important keys to remember at this time is of the year.

  1. Exfoliation
  2. Hydration
  3. Moisturizing
  • Try  exfoliating  with an body polish to eliminates stubborn dead skin cells and flakes from the skin’s surface. It also helps reveal new skin under the dead skin cells and flakes.  This gives the skin a natural and dewy glow. A body polish will enhances your skin’s overall health and natural radiance.
  • Moisturizing your skin helps with the elasticity of the skin and may help preventing  cracking, drying, and scaling. Moisturizing reduces the chances of skin problems.
  • Keeping hydrated is just as important. Healthy skin starts from within and drinking water is critical. Improves skin tone. Drinking enough water helps the body to flush out toxins while giving you healthier skin.
Shop MyChaneckieB Body Butters
Shop MyChaneckieB Body Polish

Food Therapy

Are you feeling burned out? I suggest you get plenty of ginseng to give you more energy. You can buy it as an herb and cook with it or drink it as a tea. Be sure to took for the standardized percentage of ginsnosides, the active ingredient. You’ll want something that;s over 10 percent ginsenosides.

It is commonly touted for its antioxidant and anti-inflammatory effects. It could also help regulate blood sugar levels. What’s more, ginseng may strengthen the immune system, enhance brain function, fight fatigue and improve symptoms of erectile dysfunction.



What is acupuncture and how does it help?

Modern research has demonstrated acupuncture’s effects on the nervous system, endocrine and immune systems, cardiovascular system, and digestive system. By stimulating the body’s various systems, acupuncture can help to resolve pain, and improve sleep, digestive function, and sense of well-being.

I sprained my lower back and went to get an acupuncture  treatment. When I arrived I was in full blown tears and could barely walk. He immediately sat me down in the chair and started working on me until I was able to walk to the treatment room. After more needles and laying there for an hour he started cupping therapy once I was able to tolerate his touch. The cupping treatment as  surprised.  Simone added the cupping to penetrate deeper into the muscle tissues to take care of my problem. Finally after 2 hrs I left happy and walking just fine with just a little pain nothing compared to my arrival.  I was back to myself again! #herbalmedicine #acupuncture #cuppingtherapy  I need that #needles in my #head #hands #chin and #feet cupping therapy on my #lowerback and #hip #chinesemedicine Here a few picture of my session.

Instead of running to your local drug store try running to a professional acupuncturist.




Cold weather and dry skin.

Cold air, low humidity, and high winds outdoors strip your skin of much-needed moisture. Turning up the heat and taking hot showers indoors do the same. These harsh conditions cause your skin to lose its natural oils. This allows moisture to escape, leading to dry skin and potentially a winter rash.


Have you tried applying glycerin on dry areas?

Much like honey, glycerin is also an easily available humectant that can intensively moisturize your skin and then keep it hydrated for long.

This slightly sticky liquid forms an impervious layer over the skin to prevent TEWL, which can help address severely dry skin.

Simply massage a small amount of glycerin over the dry patches. It can feel a little heavy, but you must let it sit on your skin for a while so that product is sufficiently absorbed. It’s best to apply it before bed and leave it on overnight.

Glycerin is an effective skin moisturizer that is much more affordable than most commercial brands and is unlikely to cause any adverse skin reactions when used regularly.

What is TEWL?

Transepidermal water loss, or TEWL, is a term commonly used in skincare, but many people are unfamiliar with what it actually means and why it is so important for your skin. Here is everything you need to know about transepidermal water loss and its effects, as well as some tips for achieving and maintaining the look and feel of smooth, hydrated skin.


To achieve this, combine humectant and occlusive skincare ingredients. Humectants help to draw moisture to the epidermis, either from the air if it is humid enough, or from the underlying dermis in low-humidity conditions. Because water content that is drawn from the dermis can be lost through TEWL, it’s important to combine the use of humectants with occlusives. Together, these ingredients create a reservoir of moisture in the epidermis and act as a barrier on the skin to help prevent TEWL by sealing in that moisture. An example of an occlusive skin care is mineral oil. We do not use mineral oil in any of our products however do incorporate a wonderful occlusive that is works wonders.

How to keep your skin moisturized.

When you experience dry or flaky skin, you can help prevent excess TEWL and protect the skin’s barrier with frequent moisturization using  our products that contain humectants and occlusives.

Transepidermal water loss can contribute to a variety of unwanted skin conditions, including a more pronounced appearance of fine lines and wrinkles. For a complete approach to healthy skin use our skincare line of products that contain effective moisturizing ingredients that won’t cause irritation or dryness. This kind of skin regimen can have a very positive impact on the smooth and radiant look and feel of your complexion.

*Individual results may vary.


Benefits of Shea Butter and Cocoa Butter

Refined Shea Butter
Cocoa Butter

Shea butter is a great moisturizing and antioxidant. These two properties work together to help your skin generate healthy new cells.

Your body is constantly making new skin cells and getting rid of dead skin cells. You actually get rid of anywhere between 30,000 to 40,000 old skin cells each day.

Dead skin cells sit on the top. New skin cells form at the bottom of the upper layer of skin (epidermis).

With the right moisture balance on the surface of your skin, you’ll have fewer dead skin cells in the way of fresh cell regeneration in the epidermis.

Skin Healing Benefits:

Heals chapped lips and skin, helps reduce acne scars. Anti-microbial properties to fight off infections. Anti-inflammatory properties of cinnamic acid.

Cinnamic acid is an organic compound with the formula C₆H₅CH=CHCOOH. It is a white crystalline compound that is slightly soluble in water, and freely soluble in many organic solvents. Classified as an unsaturated carboxylic acid, it occurs naturally in a number of plants.

We have combined the two beautiful butter along with the proper oils to ensure moisture and skin repair. Take the time to feed your skin.
What is cocoa butter good for?
Cocoa butter is high in fatty acids, which is why it’s often touted for its ability to hydrate and nourish and improve elasticity. The fat in cocoa butter forms a protective barrier over skin to hold in moisture. Cocoa butter is also rich in natural plant compounds called phytochemicals.

Cocoa butter  penetrates not only the  top layer of skin but the dermis layer as well where the body is more  able to retain the moisture. It will smooth out the tone and texture of it, making scars look less noticeable.

Skin Healing Benefits:

Heals and fades scars, chapped lips, and skin, promotes healing to damaged skin.

Phytochemical: any of various biologically active compounds found in plants.

Phytochemical and the benefits in skin care products.

Phytochemicals are produced by plants and may reduce the physiological signs of ageing by reduction of ROS, protecting and stimulating matrix-associated proteins, absorption of UV rays, and maintaining the water-balance in the skin.  Phytochemicals has properties for anti-ageing for combating skin ageing influenced by external environment.