Ru’Cha Wellness & Nutrition Delicious desserts are flour free, wheat free and oat free.
Made with love Our Lip & Body Balm created a heart during setting.
What new products are at the Farmacy?
Access Carolina Fox News
We were mentioned to the community! Access Carolina Fox News in Easley S.C and our products were mentioned! We are grateful to the Farmacy located in Easley SC for mentioning us! Thank you for all that you do for our community. If you’re local stop by and you won’t be disappointed.
Donkey Milk Bath Bar Soft scent of sweet Coco Milk
Bendi Kinda Girl

What in the HEALTH is going on people?!
I find that yoga is much more gentle on my body. I figured this out and this is my personal preference. High impact cardio, weights and other high impact exercises seem to leave me feeling exhausted, and aching. I learned to listen to my body. When my body is engaged in yoga especially doing poses like this every muscle in your body is working especially your core muscles. It’s all about balance, stretching and becoming centered. I can see myself doing yoga in my older years and for the rest of my life. My body loves it and it makes me happy.
My cup of tea is not high packed, high energy exercise. I’m more of a #bendy #bendygirl, a smooth sailing kind of girl.
What healthy movements do you prefer?
Cooking with Ru’Cha Wellness
Smoothie Anyone?
Top Anti-Depressant Plant Foods

Stop popping anti depressant pills and heal yourself naturally. Here are the anti-depressant plant foods. Watercress Spinach Mustard greens Lettuces Swiss Chard Fresh Herbs Chicory greens Pummelo Bell peppers Kale Pumpkin Cauliflower Kohbari Red cabbage Broccoli Side effects of ant-depressant pills: decreased alertness. headaches. nausea (feeling sick) sexual problems. tooth decay and oral health. diabetes. […]






