Author: Black

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Emotional Eating Roller coaster?

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Are you on an emotional eating roller coaster? If so we can help! We are aware of the challenges of emotional eating. It can sabotage your weight-loss efforts. It often leads to eating too much. Especially too much of high-calorie, sweet and fatty foods.

Some of the underlying causes of Emotional Eating are:

  • Chronic Stress
  • Lack of Sleep
  • Diet Culture
  • Seeking Comfort
  • Dehydration
  • The need to Control
  • Stuffing Emotions
  • Social Anxiety

In this EES (Emotional Eating Session ) You will be empowered and provided with the tools to honor your body and trust its cues by understanding what drives compulsive eating patterns. This will allow you to find greater joy and fulfillment in all areas of your life and guide others to do the same.

See you there!

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Transformation Thursday! Does having a healthy relationship with food really works.

The answer is yes!

When you incorporate a healthy lifestyle, add exercise with an healthy attitude and good nutrition it works! Just wanting to get your feet wet? Try : Ru’Cha Wellness & Nutrition Jump Start Services

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Dark chocolate one of the world’s healthiest foods?

Who would have thought dark chocolate was a super food! 

It has fiber, iron, magnesium, potassium, and zinc just to name a few key nutrients. It also  packs a powerful antioxidant punch, containing flavanols and polyphenols among others, which have been linked to heart health.

Did you know that 70% cocoa dark chocolate is rich in antioxidants, which have some major anti-inflammatory effects. These flavanols help to reduce inflammation and keep the cells that line the arteries healthy. Grab you piece of that super food!

 
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Kiwi and their delicious benefits!

Kiwis have shown to improve sleep quality and may be one of the best foods to eat before bed. This bold fruit provides a burst of immune-boosting nutrients in every bite. Although oranges are most people’s go-to for a quick hit of vitamin C, the kiwi fruit actually contains more.

 

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What is your favorite bell pepper?

 On the flavor spectrum green pepper are biter, the yellow and orange fall in the middle and the red pepper is considered sweet.

Which one is your favorite. Please leave your comment below. xoxo

Green pepper

132mg Vitamin C

607 IU Vitamin A

Yellow Pepper

341mg Vitamin C

372 IU Vitamin A

Orange pepper

147mg Vitamin C

530 IU Vitamin A

Red pepper

209mg Vitamin C

5135 IU Vitamin A

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Why self reflection is important?

Being in therapy doesn’t actually help people who don’t self reflect and who aren’t trying to see their role in the situation. No therapist can make a person see what they’re not willing to see.

Do some self reflection along your journey. Whether your working on the outside or inside it really does matter. xoxo

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Shop and Save with Ru’Cha Wellness

Want a few tips on how to shop and save? It’s all possible and you can still eat healthy.

Here are a  few fun tip on how to save when shopping.

Tip 1

Limit your fun snacks! Yes leave the fun snacks on the shelves.

Tip 2

Purchase some of your food in bulk.

Tip 3

Opt for generic brands

Tip 4

Shop budget friendly stores and the farmers markets.

 

 

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Gut Health

What in the HEALTH is going on people!

 A healthy gut that’s what! Did you know that you gut is your second brain. If your gut health is off balance try eating ferment foods it may help. How do you take care of your gut health? Leave your comments below we would love to hear from you.