What in the HEALTH is going on people! Vitamin D that’s what! How do you make sure your body receive the proper amount of Vitamin D? Leave your comments below we would love to hear from you.
Vitamin D
Gut Health
What in the HEALTH is going on people!
A healthy gut that’s what! Did you know that you gut is your second brain. If your gut health is off balance try eating ferment foods it may help. How do you take care of your gut health? Leave your comments below we would love to hear from you.
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Food is life!
Food is life!
Food is necessary to maintain our bodies both physically and mentally for good working order. Food contains nutrients and these substances are essential for the growth, repair, and maintenance of body tissues. Eating the proper nutrients provides us with the energy our bodies need to function.
Never forget that eating to live is important.
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What is considered healthy productivity?
What in the HEALTH is going on people? Productivity that’s what! Why do people think that working harder and longer is a sure sign of productivity? Eating well, sleeping well, exercise, taking some time off and working hard when it time is productivity. Don’t burn yourself out. Be kind and gentle on yourself.
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Emotional Eating
What in the HEALTH is going on people! Emotional eating that’s what! Here are a few reasons why you may be eating your emotions. Chronic stress, lack of sleep, horrible eating habits, stuffing your emotions, dehydration, seeking comfort, in need of some type of control, social anxiety! What to learn how to manage and take control? Sign up and schedule your coaching session today.
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Exhausted? Low Energy?
What in the HEALTH is going on people?! Exhaustion, low energy, and feeling tired that’s what!
Are you in need of some help with an natural energy boost? Optimize your energy with these natural energy boosting drinks. Green Tea, Yerba Mate, Bone Broth, Coconut Water, Green Juice, Dandelion Coffee and Matcha Latte
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Spilling the beans about caffeine.
Caffeine is found in many drinks such as coffee, tea, soft drinks and energy drinks. Chocolate also contains caffeine. Energy drinks often have more caffeine and sugar than soft drinks.
Here are a few natural caffeine substitutes you can try.
Cocoa beans
Kola nut
Tea leaves
Yerba maté
Guarana berries
Guayusa
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Did you Know?
Why are some foods in the United States are banned in other countries? One common reason is that these foods contain harmful chemicals and additives that are deemed unsafe for consumption. For example, some European countries have banned the use of certain pesticides that are still approved for use in the US. Additionally, some food products in the US contain artificial sweeteners and colors that have been linked to health problems like cancer and hyperactivity in children. Some countries also prohibit certain types of genetically modified foods that are still allowed in the US. Lastly, there may be cultural and ethical differences that lead to certain foods being banned in specific countries. For example, Brazil banned the import of American beef due to concerns about the use of growth hormones in cattle farming.
This is important information to know! Want to become mindful of what you are consuming? Sign up with Ru’Cha Wellness and let us show you how.
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Gardening with Ru’Cha Wellness
