Spilling the beans about caffeine.

Caffeine is found in many drinks such as coffee, tea, soft drinks and energy drinks. Chocolate also contains caffeine. Energy drinks often have more caffeine and sugar than soft drinks.

Here are a few natural caffeine substitutes you can  try.

Cocoa beans

Kola nut  

Tea leaves

Yerba maté 

Guarana berries

Guayusa

 

 

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