Emotional Eating Roller coaster?

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Are you on an emotional eating roller coaster? If so we can help! We are aware of the challenges of emotional eating. It can sabotage your weight-loss efforts. It often leads to eating too much. Especially too much of high-calorie, sweet and fatty foods.

Some of the underlying causes of Emotional Eating are:

  • Chronic Stress
  • Lack of Sleep
  • Diet Culture
  • Seeking Comfort
  • Dehydration
  • The need to Control
  • Stuffing Emotions
  • Social Anxiety

In this EES (Emotional Eating Session ) You will be empowered and provided with the tools to honor your body and trust its cues by understanding what drives compulsive eating patterns. This will allow you to find greater joy and fulfillment in all areas of your life and guide others to do the same.

See you there!

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