Emotional Eating Coaching Session (EECS)

What kind of emotional eater resonates with you?

• Are you a Cautious Roller Coaster Eater who over exerts him/herself in the gym? Do you find yourself monitoring food portions and eating less throughout the day? Are you planning meals for the days ahead and constantly thinking about counting calories and scrutinizing food labels? Do you find yourself constantly trying to burn off everything that you eat due to lack of knowledge regarding nutrition? Then consider yourself a Cautious  Roller Coaster Eater who needs guidance on how to become a Conscience Eater who synchronizes nutrition and exercise to balance their life.
• Are you a Mindless Roller Coaster Eater? Is your life busy or over-scheduled? Do you find yourself grabbing fast food, quick to prepare items that lack healthy nutrition? Do you find yourself eating to avoid food waste? Are you eating your emotions such as stress, anger and loneliness? Do you find yourself reaching for more food even if you are full?  Then consider yourself a Mindless Roller Coaster Eater who needs guidance on how to be a more Mindful Eater who enjoys healthy nutrition who carries the proper tools to manage stress in order to help with your emotions.
• Are you a Diet Roller Coaster Lover? Do you find yourself trying every diet while you are very knowledgeable about them and none of them work? Do you find yourself losing weight only to gain back ten times as much? Do you diet, lose weight, gain weight, diet, and binge intermittently, then go back to dieting again? Then consider yourself a Diet Lover who needs guidance on how to become a Reverse Diet  Roller Coaster Lover who now has a better relationship with food and is more knowledgeable regarding the proper food combinations. 
  

Together we can find out what’s eating you! Take a look at the empowering benefits of our coaching session.

• Regardless of your eating style we will target what’s eating you!
• Guidance on how to become a Conscience Eater, Mindful Eater and/or a Reverse Diet Lover.
•  Motivational and empowering tools to help you build and maintain a healthy relationship with food.
• Delicious food options and tools for eating to live and not living to eat.  
• Wellness & Nutrition guidance to help you feel confident in making healthy food choices.
•  Work on adding longevity, more happiness, energy and vibrancy to your life. 
•  Leaving the struggle of an unhealthy eating style behind.

Let’s work together to empower you with the tools you need conquer emotional eating, live stress free and add longevity to your life! Strengthen you emotional intelligence and get off the roller coaster!