Description
Tier 3
- Level Up E-Book: Level Up E-Book Helping individuals who want to improve their health and well-being with wellness and nutrition in order to maintain healthy habits for life.
- Meal Scheduling Kit: Super Food Shopping List, Nutrition Category & List of Foods, Daily Calendar, Weekly Calendar, Monthly Calendar, Proper Fats, Proteins, Carbohydrates and Spices.
- Virtual Pantry Make-Over: A pantry make over is similar to spring cleaning- out with the bad, in with the good! The purpose of a pantry makeover is to help you bring awareness to our current food choices, while making space for healthier alternative
- 1:1 One hour Coaching Session: 1 topic of our choice regarding your health concern. Weight loss, diabetes, hypertension, pregnancy and nutrition, inflammation, cholesterol, emotional coaching and mind body stress reduction, etc.
- The Intake Consultation lasts for about 45 minutes: Our focus is to help clients understand important information about their health and focuses on practical actions to address nutrition needs, as well as the benefits of behavior change. We’ll take a comprehensive health and nutrition assessment, which includes information such as food preferences, intolerance and allergies; daily food intake; personal diet history; personal, health conditions, food lifestyle and relationship with food.
You will be asked what types of food you like to eat, how often you eat and what specific concerns you or your doctor have about your current diet plan. This will ensure our coaching program is catered to you and your specific nutrition and wellness concerns.
All purchases include a wellness and nutrition information booklet mailed to you. A travel along small reminder to help keep you in line with your wellness and nutrition goals.
Please include email address to ensure delivery of order. Thank you
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