Who would have thought dark chocolate was a super food!
It has fiber, iron, magnesium, potassium, and zinc just to name a few key nutrients. It also packs a powerful antioxidant punch, containing flavanols and polyphenols among others, which have been linked to heart health.
Did you know that 70% cocoa dark chocolate is rich in antioxidants, which have some major anti-inflammatory effects. These flavanols help to reduce inflammation and keep the cells that line the arteries healthy. Grab you piece of that super food!