Description
Imagine feeling stronger, calmer, and more energized—not just from yoga, but from knowing exactly what to eat to fuel your body right. That’s what these online sessions are all about: blending flowing yoga with smart, doable nutrition ideas to help you feel your best, inside and out. Each 60-minute session is live online—we’ll move through sequences that stretch you out, build a little strength, and leave you grounded, whether you’re new or a regular. Then, we top it off with a quick nutrition boost: think a smoothie idea for after class or a snack tip to keep your energy steady—simple stuff you can use right away. Picture rolling out your mat at home, flowing with me in real time, and leaving with a little wellness trick to try. It’s $20 for one session, or snag 5 for $90 ($18 each)—add $10 if you want the recording to replay. I’ve been hooked on yoga for years, and pairing it with food ideas has been a game-changer—I can’t wait to share that with you. Grab your spot; let’s move, eat smarter, and feel amazing together!
Namaste
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