6 Month Program

6-month program

The 6-month program gives you the time to develop new habits to achieve the health goals you have set, and allows you to reset your own habits for life-long success.
Changes don’t happen overnight, and it takes time to develop new habits. So, my program helps to incorporate changes in your life over a 6-month period. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Learn how to:
• setting and accomplishing goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• discover the confidence to create the life you want
Your program includes…
• two one-hour sessions per month
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• access to my monthly newsletter with the latest health tips and recipes
• my personal commitment to your health and success