Lavender Tincture

Description

Lavender tincture, typically made from the flowers of the Lavandula angustifolia plant, is primarily known for its calming effects on the nervous system.

The main benefits are largely associated with its traditional use as a nervine, sedative, and anti-inflammatory agent:

• Promotes Relaxation and Reduces Stress: Lavender is renowned for its calming properties. The tincture may help soothe the nervous system, reduce feelings of anxiety and nervous exhaustion, and help with mood balance.
• Supports Restful Sleep: As a mild sedative, lavender is often used to combat insomnia and support a better night’s rest by calming the mind and easing tension.
• Eases Tension Headaches and Pain: Its analgesic (pain-relieving) and anti-inflammatory properties may help to alleviate tension headaches and mild aches.
• Aids Digestion: Lavender is considered a carminative and a bitter herb, meaning it can help relieve intestinal gas and is used by some herbalists to stimulate bile flow, which supports healthy digestion.

Dosage Information:

• General Recommendations: A typical suggested dose is 30–40 drops (or 1 mL) up to 3 to 5 times daily, taken either directly under the tongue or diluted in water, tea, or juice.

Important Cautions:

• Consult a Healthcare Professional: Always consult with a doctor or qualified healthcare practitioner before using any new herbal supplement, especially if you are pregnant, breastfeeding, or taking other medications.
• Potential Interactions: Lavender may slow down the central nervous system. If combined with anesthesia or sedatives, it could potentially slow the nervous system down too much. It is recommended to stop using lavender at least two weeks before any scheduled surgery.