Description
Our one-month program provides you with the opportunity to cultivate new habits that align with your health objectives, while also enabling you to reset your existing habits for enduring success.
Transformation is a gradual process, and developing new habits requires time. Our program is designed to facilitate the integration of these changes into your daily life.
You will learn how to:
• Set and achieve goals in a manner that is both empowering and inspiring
• Work towards attaining and sustaining your ideal weight
• Comprehend and manage your cravings
• Enhance your energy levels
• Feel confident and comfortable in your body
• Explore new foods and discover how to incorporate them effortlessly
• Uncover the confidence necessary to design the life you desire
Your program includes:
• One-on-one, one-hour sessions once a week for a month
• Focus on two personal wellness and nutrition issues
• Email support between sessions
• Weekly check-in calls
• Healthy and easy-to-prepare recipes
• Mindfulness and meditation practices
• Coaching and support to facilitate the dietary and lifestyle changes you seek
• Simple yet informative handouts to enhance your nutritional knowledge
• My personal dedication to your health and success
Reviews
There are no reviews yet.