From Stress to Serene (Premium)

Description

Transforming Stress into Serenity

Six-Week Online Retreat for Women Seeking Tranquility.

Are you overwhelmed by a hectic schedule and yearning to alleviate your stress? Are you prepared to embrace a more serene existence in your chaotic life—starting now?
Do you find yourself particularly troubled, burdened by anxiety, heartbreak, and exhaustion?
In these challenging times, it is increasingly vital for women to cultivate strategies that promote stability and foster a tranquil heart amidst the complexities and persistent challenges we encounter.
Mindfulness serves as a fundamental tool for healing, enabling the creation of peace and a sense of freedom.
You can achieve the tranquility you desire and infuse your busy life with calmness, peace, and empowerment by acquiring practical mindfulness techniques for just a few minutes each day in this six-week online course, all within a supportive community of like-minded women.

Do you find yourself facing the following challenges:

• Persistent anxiety, uncertainty, sleepless nights, concerns about the future, or a lack of motivation due to the surrounding events?
• Excessive stress and turmoil in your relationships, family dynamics, and professional life?
• An overwhelming number of demands on your time, leading to a constant feeling of insufficient time?
• Self-doubt and overpowering emotions that leave you feeling as though you lack control over your life?
• A facade of resilience that masks inner feelings of anxiety, worry, or guilt?
• A scarcity of time to reflect on your thoughts or emotions, making it difficult to take on additional responsibilities?
• An awareness of the importance of self-care, yet struggling to find the time or knowledge to incorporate it into your life?

This six-week program is designed to assist you in developing a concrete plan that will enable you to enhance your self-care practices, thereby allowing you to effectively manage your stressors.

Engaging with your body to promote health
Breathing techniques to foster tranquility
Regulating your thoughts and emotions to prevent them from controlling you
Cultivating self-compassion and gratitude to strengthen your sense of well-being

By participating in a supportive community of women who are navigating a similar path, you will have the opportunity to share your feelings without fear of judgment.

The course is structured as follows:
• Over a duration of six weeks, you will receive easily comprehensible video lessons focused on mindful practices, which you can engage with at your own pace, released every Thursday.
• Subsequently, you will have the opportunity to join a 45-minute online video class a few days later, designed for practice and support within a small sisterhood group. These group sessions will be recorded, allowing you to access them at your convenience.
• Online group meetings are scheduled for Mondays.
• You will have the chance to develop a personalized practical plan tailored to your individual self-care needs and mindful practices.

If you believe that you would benefit more from individualized attention  prefer to have some private sessions with me. This arrangement will allow you to concentrate more effectively on developing a personalized strategy to manage your stressors and emotions, ultimately enhancing your self-care practices.

You are still welcome to enroll in the course and participate in the group sessions if you choose, or you may opt to view them at a later time that suits your schedule.

Additionally, you will have the opportunity to engage in two 45-minute sessions with me throughout the six-week program. During these sessions, we will address your specific needs and ensure that we establish a plan tailored to your lifestyle, helping you maintain your self-care routine.

This premium level of the course is priced at $650, with a two-month payment plan available.