Name: Valerian Root Tincture
SKU: 12567
Availability: InStock

Description

Valerian root is one of the most popular herbal remedies used historically to support sleep and relaxation.

Key Benefits of Valerian Root Tincture:

Valerian is classified as a nervine and a sedative herb. Its primary benefits relate to the nervous system:

Sleep Aid (Insomnia): Valerian is most commonly used to improve sleep quality.
- It may help reduce sleep latency (the time it takes to fall asleep).
- It is believed to work by increasing levels of Gamma-Aminobutyric Acid (GABA) in the brain, a neurotransmitter that helps regulate nerve cells and has a calming effect.
- Studies often show it is most effective when taken regularly for a period of two or more weeks, rather than as a single-dose remedy.
Reduces Stress and Anxiety: The calming, sedative effect of valerian can help soothe a nervous system that is overstimulated or experiencing tension. It was historically used to manage stress and anxiety.
Muscle Relaxant: Due to its effects on the nervous system, it can also act as a mild muscle relaxant, which may help ease tension headaches.

Dosage Information (General Guidelines):

Goal	Equivalent Dried Root Dose	Tincture (Liquid Extract) Dose
For Sleep (Insomnia)	300 mg to 600 mg	Often 1–2 full droppers (1–2 mL)
For Relaxation/Stress	100 mg to 300 mg	Often 5–20 drops (can be repeated 2-3 times per day)

Important Usage and Timing:

Take 30 minutes to 2 hours before bedtime for maximum effect on sleep.
Start Low and Go Slow: If you are new to Valerian, start with a smaller dose to see how your body responds. Some people find Valerian over-stimulating (paradoxical reaction) instead of sedating.
Consistency is Key: The best results are often seen after using the tincture daily for at least a week or two.

Safety Considerations and Warnings:

Drowsiness/Impairment: Valerian can cause drowsiness. Do not drive or operate heavy machinery until you know how it affects you.
Drug Interactions: Valerian should not be taken with alcohol or other central nervous system depressants (like prescription sleeping pills, benzodiazepines, or narcotics) as it can increase their sedative effects.
Side Effects: While generally well-tolerated, some people report mild side effects like headache, dizziness, upset stomach, or, occasionally, vivid dreams/nightmares.
Liver: Though rare, there are isolated case reports of potential liver damage. If you have any liver condition, avoid taking Valerian.
Pregnancy/Breastfeeding: Avoid use, as there is insufficient safety data for these populations.
Withdrawal: After long-term, heavy use, some people may experience mild withdrawal symptoms (like anxiety or increased heart rate) if stopped abruptly. It is best to gradually reduce the dose before stopping.

Always consult with a healthcare professional before adding Valerian Root Tincture or any other supplement to your routine.

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