Women and Comfort Foods
As women, we often turn to food for reasons beyond just staying healthy. More than half of us eat to unwind, and a lot of us reach for sweets when we’re feeling down. In fact, sugar and soft drinks are two of the top three sources of carbs in the average American woman’s diet. Can you believe that soft drinks pack in two and a half times more calories than low-fat milk?
Women are also way more likely than men to have a go-to “comfort” food, like chocolate. Studies suggest that these cravings might help us manage our moods since these foods can change our brain chemistry, giving us a calming effect and a temporary lift from sadness. So, go ahead and indulge in that piece of chocolate to boost your spirits. Just remember, moderation is key. Chocolate really is one of the ultimate comfort foods.
